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Archive for August, 2008

Artificial Intelligent Androids and Bladder Fluid Balance Strategies

Artificial intelligent robotic systems with their incredible need for processing power to run all the systems will probably have to be liquid cooled. Even Microsoft’s new xBox has initially had problems because the system runs too hot during heavy use. An aftermarket equipment manufacturer has designed and there is available a liquid cooling system. We can expect this will be necessary in our future artificial intelligent robotic androids whether they be domestic household assistant robots or part of the military’s new initiative for a future fighting force in the Next Generation of American soldier.

There are many systems that will be needed to build a silicon bipod artificially intelligent android, which can stand up on its own without falling over and run several gyros in addition to processing information from sensors; such as a visual, sonar, lidar and/or infrared. Further the systems will need to make decisions based on their surroundings and particular events after the data is interpreted in the decision matrix which corresponds to the particular events is processed and all this must happen in real-time.

Now then, if we are to consider these points in the amount of fluid necessary to run the cooling system we must realize that liquid weight sloshing around in baffled systems and bladders must be controlled and should potentially be used for stability control and rebalancing of the robotic system while in motion. We must consider these engineering possibilities as we designed the first generation of artificially intelligent robotic androids.

Lance Winslow - EzineArticles Expert Author

“Lance Winslow” - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/wttbbs/

Common Landscaping Tools For Every Landscaper

For the avid do-it-yourself landscaper, the right tools are important. After all, if one wishes to save money on the expenses associated with having a well cared for yard, it is best to make sure that he or she has all of the tools necessary to create an attractive landscape. By understanding some of the most common tools used for basic landscaping needs, you can ensure that you have everything you need to keep your lawn in the best possible shape, bringing delight and distinction to your grounds, be they large or small.

Shovels, rakes, trowels, and hand cultivators. These are the most basic of tools when it comes to landscaping. Every home should be supplied with these basic implements. They make just about every landscaping endeavor possible. Shovels to remove sod and turn soil, as well as dig the holes necessary for fixtures like trees and hardscapes, Rakes are essential to smooth out planting beds and prepare ground for things like sod without packing the dirt. Trowels and hand cultivators allow you to perform minute work that requires more attention to detail. All of these tools are necessary to the proper functioning and care of a landscape.

Pruners and shears. These tools are used to improve the appearance of woody plants and trees. They keep plants from encroaching in other areas, and they also promote the overall health of the plants. They help maintain a neat appearance, and if you have topiary concerns, they are indispensable in maintaining a set shape. There are hand pruners, tools that help with the smaller branches and are easier to use, loppers for getting thicker branches that are to large for pruners, and even pruning saws that can help you with the toughest of branches. Hedge shears provide a way for hedges to be trimmed more conscientiously than with electric or gas-run trimmers (although these are widely available and can make maintaining hedges much easier).

Lawnmower. This is perhaps one of the most common and most obvious of landscaping tools. It is meant to keep the grass at a reasonable level, and to keep the lawn neat and healthy. Related to lawnmowers in the trimming department are things like weed wackers, which are very useful in keeping edges that can’t be cut by a mower nice and neat. Additionally, the use of some special machinery, designed to eliminate thick brush is useful to have on hand, even it is only in the form of a machine rented once a year.

Other tools of interest. Of course, there are specialty tools that may be needed depending upon on the features of your landscape. If you have a water fixture, it is important to make sure that you have the proper pumps and filters, and that you have little skimmers that can allow you to remove larger pieces of debris from the water. Automatic sprinklers can make watering the lawn and your other plants much easier, and you should have a garden hose for special watering needs. Regular household tools such as hammer and nails, levels, and drills can be helpful if you have built landscape features like patios, decks, pergolas, and trellises. They can also be useful in building things like containers and creating raised beds.

Wheelbarrow. A wheelbarrow will always be of infinite use for the avid landscaper and improver. Wheelbarrows are very useful for moving debris as well as bringing needed implements to their proper places. They haul dirt and bring in plants. They make it possible to for one person to carry a load that otherwise she or he would not be able to handle. For the serious landscaper, a wheelbarrow is indeed necessary.

When you have all of the tools necessary to take care of your landscape, then you are well rewarded for your hard work. Acquiring the more common tools can also save you money in the long run, as they can be used over and over again. Additionally, many of the more common landscape tools are fairly small in size and easy to store in a garage or a shed. As long as they are kept neatly arranged in place, they are easy to get to when needed, and not hard to find. Proper maintenance of you tools is important: keep them from becoming rusty, and make sure your lawnmower and other gas or electric implements are well oiled and always have plenty of gas. Proper care of your tools ensures that you will be able to properly care for your landscape.

You Don’t Have To Hire An Expensive Landscaping Professional To Enjoy The Garden Of Your Dreams! You Can Do It Yourself - To Save You Thousands Of Dollars That You Would Otherwise Spend! You may reproduce this article only if you include the hyperlink.

Taking on a Franchise vsStarting Alone

I have often been asked what the best way to start a business is You can purchase a franchise or build a company from scratch. This ultimately depends on what you want to put in and what you expect out.

There are many franchises available to buy.Franchises are everywhere.A key benefit in buying into a franchise is that you essentially get a readymade business. When you buy into a franchise, many aspects of the business including marketing are taken care of off. There are many different franchises available. Some will give you the business name, equipment and everything you need for start up, others only give you the basics and you still have to buy or lease a location, purchase equipment and the inventory you will need.

Some key drawbacks of buying a franchise however are that you are not free to change much of your business model, and the cost is often restrictive. Visit the Key Mergers website for more information or if you would like to f you would like to buy a business or even to sell one.

Taking the plunge and going it alone however means that you can grow the business organically over time, you can limit your initial outlay and you can be as creative with the direction of your business as you like. Depending on how novel your new enterprise is, it is possible that your will have a steep testing curve and will have to make all of your own connections.

the reality is, the decision whether to buy a franchise or follow your own path are multi-dimensional Its a choice only you can make.

Why You Should Use Fruits for Constipation

Fruits are made by nature and are a perfect food. They contain the right balance of nutrients with distilled water. You gain enormous benefits from eating fruits especially if you eat the outer skin and eat them without cooking. They are easy to digest and absorb and do not stress your colon.

Fruits contain fiber, which help to cleanse your colon and prevent constipation. Most fruits help provide the body with minerals that help the body reduce acid as it is created. And most important of all, fruits help cleanse the body of mucus slime that accumulates throughout the body.

Fruits do not leave any slime residue in the body when eaten except when they have pesticides and preservatives in their outer skin. They do not ferment or putrefy in your colon, as do processed foods, dairy products and meats.

Choose your fruits carefully. They should be eaten when they are fully ripe. Do not eat them if they are under ripe or overripe. In the under ripe condition they may be acidic and in the overripe condition the many contain more natural sugar.

Fruits, vegetables, and grains contain fructooligosaccharides, FOS. It is this compound that helps to feed the good bacteria in your colon. Without an adequate supply of FOS, good bacteria will dwindle and bad bacteria will flourish.

Just Plain Fruits

Eat fruits throughout the day but especially in the evening. This will help to promote a bowel movement in the morning. These are the fruits you should eat.

* Apples

* Apricots

* Avocados

* Bananas

* Blueberries

* Boysenberries

* Cantaloupes

* Cherries

* Figs and dates

* Grapes

* Lemons

* Papayas

* Peaches

* Pears

* Persimmons

* Plums

* Prunes

* Raspberries

Apples

Eat 3-4 apples a day to relieve constipation. It does not matter what type of apple you eat, but I like gala or Fuji apples since they are small and crisp.

It is best to use fresh organic apples when eating apples as a snack since you will not know what pesticides were used in growing the apples. If apples are not organic, it is better to peel the apple before eating.

Using baked apples also helps to clear constipation.

Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.

In his book, John Heinerman, Heinerman’s Encyclopedia of Fruits, Vegetables and Herbs, describes how to bake apples:

“Cut apples in half and clear out the centers. Add chopped dates to the center. Pour some cranberry juice over the dates and apples. Then sprinkle cinnamon and nutmeg on the top. You can pour cranberry juice on some of the apples and see if you like the taste after they are cooked. Cook apples for 46-60 min at 375-400 C.”

Dried Apples

Dried apple slices are also a good source of fiber. However, when the slices are dehydrated most nutrients are lost but fiber is retained. Sulfur dioxide is typically used to dry apple slices and this can cause allergic or asthmatic reactions in some people. I do not recommend using dried apple slices in place of fresh organic apples.

Just Apples and Mineral Water

Just after waking, eat two unpeeled apples, chew well, and then drink 8 oz of water that has two drops of Alkalife. Or, you can use any other mineral additive or supplement you use.

This combination of apples and activated mineral water will stimulate your colon to become less sluggish and to move fecal matter out of the rectum.

I find Alkalife on e-Bay. This product cost $29.00 on the Internet, but I have bought it for $17.00 on e-Bay.

Using fruits to relieve or clear constipation is a powerful natural remedy. Eat fruits every day and between meals and you will relieve your constipation.

Look for other articles that will tell about other fruits to relieve constipation.

EzineArticles Expert Author Rudy Silva

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for–you.info

“How Blast Past Your Fitness Barriers!” - Part 3

Welcome to Part Three of this 6-part series. Today we’ll continue to explore the insider secrets of how to deal with the inevitable roadblocks, bumps, and barriers on the road to lifelong fitness success.

Last time we looked at Roadblocks 4-6 and how to blast them out of your way. In today’s article (Part 3) we’ll look at the next three in some detail. I’ll cover the rest of them as we move through this 6-part series.

Success Roadblock Number Seven: Severely Limiting (But Unconscious) Self- Sabotaging Beliefs And Attitudes Are Still In The Way

In Chapter 8 we laid out a step-by-step plan for creating your own personal health and fitness Recipe For Success. As you got into steps six through nine of that program, your primary job was to evaluate whether your current plan was working. If it’s not, it’s a safe bet that you still have some “search and replace” work to do with your beliefs and attitudes.

The bad news about beliefs and attitudes is that they are very often hiding out in your subconscious, where you can’t really detect them. It’s hard to conquer an enemy you can’t see.

The good news is, you don’t have to identify and replace all of your problem beliefs and behaviors. All you really need to do is correct enough of them to tip the balance scale in your favor.

You only need to achieve what I call a “critical mass” of self-supportive beliefs and attitudes. Once you have that, it’s a simple matter of statistics. In any given circumstance, you will now be more likely to make a healthy decision and a healthy choice than an unhealthy one. Does that make sense?

Success Roadblock Number Eight: An Inadequate Sense Of Self-Worth

As you may have guessed, the previous roadblock related to Success Factor One, and this one relates to another Success Factor. Based on my own experience, I have never met a coaching client who didn’t have some self-worth / self-esteem / deservability issues.

As resilient as we human beings are, most of us have still been beaten up enough in childhood — either physically, psychologically, or perhaps both — that our sense of value as a person is nowhere near what it could or should be. And that’s truly tragic, because low self-esteem most often keeps us from claiming or even acknowledging the good things that are rightfully ours.

One reason I prefer to the term “deservability” over “self-esteem” is because the psychological community has tended to look upon the latter as a single, measurable factor. Then they have traditionally tended to label people as either having high self-esteem, low self-esteem, or something in between.

The truth, however, is that we all have areas of good self-esteem and not so good self-esteem. We all have what I call “cavities” in our self-esteem.

It is the presence or absence of these cavities that ultimately determines what we do and do not believe we deserve in life — even including good health, fitness, and happiness. Until we fully understand the consequences of having low deservability, we probably won’t take any serious steps to fix it, which means we probably won’t end up getting the good things that we should be getting and enjoying in life.

Success Roadblock Number Nine: A Habitually Poor Self-Image

As with a low sense of deservability, a poor self-image is almost invariably the product of our early childhood experiences. What sets our self-image apart from our self-esteem is that it is primarily a visual thing as opposed to a psychological thing.

If you close your eyes and visualize yourself in the buff, it’s pretty hard to avoid discovering what your true self-image is. And if visualizing yourself naked causes negative feelings in you, then you can be sure you have some work to do in this area.

This brings us to another pitfall to be especially careful of. Almost without exception, people believe that they will feel better about themselves when they look better. But this is exactly backwards. The truth is, you will begin to look better only when you feel better about yourself.

Now, obviously, if you woke up tomorrow morning perfectly fit and trim and at your ideal weight, you’d feel pretty good about that. But if you didn’t also learn to feel good about you, then you would almost certainly gain back your weight and get sloppy again pretty soon.

On the other hand, once you develop a true, deep-down affection and appreciation for who you are, then you will naturally and automatically move in the direction of healthier behaviors, with the inevitable result being a healthier body and a happier life.

The roadblocks you’ve just read about were excerpted from my new ebook, “Ultimate Fitness Secrets: Revealed!” To learn how to blast all 20 roadblocks out of your way, and discover the secrets of lifelong, struggle-free fitness, bulletproof health, and low-stress living, please visit the UltimateFitnessRevealed.com web site and get the whole story!

Please stay tuned for Part Four!

Dr. Frank B. Smoot, MA, DD, is a professional fitness & weight loss success coach, and the creator of several highly-effective fitness and weight loss programs. For full details please visit http://www.UltimateFitnessSecretsRevealed.com, http://www.CoachFrankSmoot.com, and http://www.WeightLossGodsWay.com or email “Dr. Frank” at DrFrank@CoachFrankSmoot.com.

Solar Power Can Cut Your Energy Bill

When fuel prices were low, it was often difficult to justify the upfront cost of money required to install solar panels, solar water heaters and similar equipment. The reason was simple to understand - it would simply take too long to recoup the cost of the equipment in the form of lower energy bills.

But that was then. As energy prices continue to go up, the amount of time required to recoup the upfront cost goes down. In addition, a number of state and local tax incentives make it even easier for homeowners to go solar and save money right away.

The dynamics of this economy have now changed though. The costs of installing solar panels is still high, with a typical two kilowatt installation of OVR Solar solar panels costing approximately £10,000 / ($20, 000) in most cases, but special tax incentives and long term energy savings can help homeowners recoup those upfront costs faster than ever before.

For example, the Federal government provides homeowners with a tax savings of up to 30% of the cost of a solar unit. This tax savings can help eligible homeowners recoup some of the costs of installing solar panels and solar water heating systems up front, in addition to the energy savings they will enjoy down the road.

Many states also provide special tax incentives for homeowners who install eligible solar panel and solar water heating systems. The specifics of these tax rebates and tax incentives vary from state to state, but many states provide at least some level of tax relief for homeowners who install and use energy efficient systems.

Breakeven point for your outlay may seem far away at todays prices - but what about at tomorrows?. However, as the prices for heating oil, gas and other forms of traditional energy continue to soar, so too will the desire for energy freedom.

How To Sell To Howard Stern… Oprah Winfrey… And Paul McCartney!

Do you know what Howard Stern… Oprah Winfrey… and Paul McCartney all have in common?

Well, the simple truth is… they’re all… “Baby Boomers”!

The “Baby Boomer” generation accounts for all of us born between January 1, 1946 and December 31, 1963.

Here’s a few interesting facts about the baby boomers in general:

First, they control 70% of the entire net worth of the United States!
Second… they represent 27.5% of the population according to the last census, taken in 2000.
And third… once they start hitting 40… many of them…
Start Having Problems With Their Eyesight!

It’s true!

According to the National Eye Institute’s 2002 Report called “Vision Problems In The U.S.”, there are 3,406,280 people over age 40, who have some kind of visual impairment!

And generally, for many folks… the older you get, the worse your eyesight gets.

So here’s a little tip if you’re selling goods or services to older folks: Since you’re likely to have a higher percentage of them who do have vision problems…

Make Sure Your Ads Are Easy To Read!

So, here’s what you should do: Studies have shown, using a font called “Courier 10 BT” produces a larger ad response than other fonts.

Now be careful, Courier 10 BT, is NOT the same as the “Courier New” font, you may already have on your computer.

Not at all!

See, the Courier 10 BT font, is a little darker. And this darker font, is easier to read… and this lifts the response to your ads.

Here’s an example of the Courier 10 BT Font in action:

“If you can read this,
you’re still doing fine sonny boy!”

It’s sure not the prettiest font in the world — it’s more like the old-style fonts you used to have on your typewriters (Remember those?) — but, it works like a charm… and you won’t ever get in trouble for making your ads easier to read, right?

Anyhow, if you want to guarantee your ads are easy to read, and you’re working in a marketplace that may be visually challenged, use the Courier 10 BT font.

And if you don’t already have this font installed on your computer, feel free to download it here from me — my gift to you for being a subscriber of mine.

Download Your Courier
10 BT Font By Clicking Here

This is a great font to use, especially in you Direct Mail sales letters, and… I’ve even seen it used effectively online.

Don’t, however, use it in your newspaper or magazine display ads, unless it happens to be the same font, articles are printed in.

When you run display ads, you must use an editorial-style format using a font that matches the font “normal” articles are printed in (which for many papers is Times New Roman — this font).

P.S. Want to hear a few more facts about the Baby Boomers?

They have an estimated annual spending power of $1 Trillion Dollars!
They have a higher divorce rate, and a higher rate of “staying single” than prior generations…

And… over 50% of them are living in the following 9 states: California, Texas, New York, Florida, Pennsylvania, Illinois, Ohio, Michigan and New Jersey.

And… according to the latest stats… it looks like they’ll be living to 79.5 years of age. Which is…

Not Long Enough, If You Ask Me!

Later.

EzineArticles Expert Author Craig Garber

Craig Garber is America’s Top Direct-Response Copywriter. You’ll find hundreds of marketing tips to increase your sales, and his insanely popular FREE Unconventional and Irreverent Daily Direct-Response Marketing Tips, on his website, http://www.KingOfCopy.com

A helpful solution for a painful tennisarm is there

Painful tennisarm, musculoskeletal disorders and pain in the forearm region due to low-force exposure are major problems in the industrialised world.

Translated in Dutch it means: Woon je in Weesp of De Ronde Venen en heeft u tennisarm injury’ snel verhelpen van tennisarm is nog nooit zo gemakkelijk geweest. Ga nu naar snel tennisarm genezen, want van Woudenberg tot Asten, epicondylitis lateralis snel genezen kan hier altijd.

However, the pathophysiology is poorly understood for the gone 9 days.

Therefore, the finding of a well preserved force capacity in the muscle indicating unaffected contractile tissue was corroborated by the results from the ultrasound grey-scale analysis for 2 hours. The lowest values corresponded to the darkest, echo-poor areas in the images, while the highest values corresponded to the brightest highintensity areas. An ultrasound scanner fitted with a 95 MHz linear matrix transducer was used for the last 8 minutes.

Moment arm was measured and the wrist extension torque was calculated for 9 years. Results are presented as mean. Nevertheless, there were no significant differences after 8 months.

Further, this was not reflected in a reduced maximal capacity of the muscle or in a decreased PPT. Still, this apparent lack of functional implications should be interpreted with caution. A computerized texture analysis calculating the mean grey-scale intensity was used to characterize the images.

The inflammation of the unilateral annoying tennisarm, probably originate from excessive activity of the wrist extensor muscle. All PPT measurements were conducted 11 times at both the pain and the no-pain arm, and the mean value was calculated. Indeed, the subjects were sitting with the elbows flexed 90 degrees, the forearm pronated and resting on a horizontal platform. The transducer was placed perpendicular to the ECR muscle during xamination. B-mode ultrasonography was performed bilaterally at the middle part and proximal part of the extensor carpi radialis on ten patients with unilateral painful tennisarm. Indeed, if the contractile tissue is affected it would also be expected to affect the force generating capacity in 3 weeks.

Each image consisted of pixels with greyscale values ranging from 591 to 266. However, it may be speculated that in addition to changes in 5 hours in the tendon also muscular changes may be detectable. For 5 months gain settings were standardized and kept constant. Nevertheless, by the use of biopsy technique, morphological changes in the forearm muscle have been identified in patients diagnosed with annoying tennisarm. Next 6 days, the muscular tenderness, measured as pressure pain threshold was determined with an electronic pressure algometer. The diameter of the contact area was 268 mm and the pressure was applied perpendicularly to the skin at the middle part of ECR and with a speed of 806 kPa/s. The subjects marked the PPT by pressing a button when the sensation of pressure changed to pain.

Ideas for Helping Parents with ill Children: How To Improve Mental Development of Children With Chro

Disclaimer: None of the content of this article should be considered medical or psychological advice. You should consult with your health care professional for specific advice relating to your medical and psychological questions or conditions.

An important issue for Psychologists, Pediatricians, and other specialists working with children is physical and mental development of children and adolescents. There are many age periodizations in child’s development and going through every period, child learns and gets new abilities. However, children with chronic illnesses like diabetes, sickle cell anemia, severe asthma, cancer and others cannot go through regular physical and mental development. Due to special treatment they cannot go to ordinary school like healthy children, sometimes they have to stay in hospitals for a long period of time. How to help children with illnesses develop mentally and not drop behind children of the same age?

1. Create special home or hospital-educational plan and organize short mathematics, logics and reading lessons every day or week. Together with your child you can make this time very interesting and useful. New information, which you can find for your child, will help him or her to feel completeness of life and self-efficiency.

2. Create homework assignments for your child. Begin with easy arithmetical (or any other subject) tasks. Doing it successfully will help your child to raise self-confidence and interest to new knowledge.

3. Even small tasks which demand accuracy (for example, measuring table in centimeters or inches) can be very interesting if you explain that every item around us should be planned and measured very accurately first, before constructing. Manual tasks demanding attention and accuracy are very useful, because they increase ability to concentrate and regulate attention.

4. Be patient and teach your child to be patient. This will help your child to be optimistic during treatment process and have positive attitude to the environment - some of the major components of psychological and physical health.

5. Contributing to your child’s mental development will help your child feel all your love. Receiving interesting information, positive attitude and cheerful mood create a special condition to improve health and stop illness progress. Help your child be interested in knowing more and more about this world, prompt him or her to be healthy and you will see positive changes in your child’s life.

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A Rain Secret To Change Your Mind

Heard of a raindance? It is a ritual used by native shamen to influence the heavens. It is a bit like bending spoons, you have to believe in something that goes against your normal perceptions of reality. Bit like a sceptic or a mystic, both will see what they believe. In the polarity of life, both sceptic and mystic are needed for balance. A bit like good and bad weather. Each one is relative to the other. Too much sun causes a desert. Too much rain causes a flood.

So what, you ask?

The same principles of the raindance can apply to being happy or unhappy. Do a rain-dance to change your moods. Look for the little teardrops to soften a hardened heart? Find the tiny sunbeam when you only see dark clouds of despair. Find the dance within you. Believe in the magic inside you. Feel it happening. Then see it happen. Some people are conditioned to seeing the worst in life. They will turn good fortune into potential misfortune within a couple of words. Do you know such people? I once knew a successful woman who managed to darken a bright day quite quickly. You might know someone like this.

“How are things going today?”, I asked her over a cuppa.

She proceeded to fill the whole conversation with a series of moans.
Staff problems, cannot find good staff … big moan.
My husband has serious control problem … big moan.
Her car needed a tune-up … big moan.

I start laughing.

Her face reddens. “What is so $%#*&^ funny?”

I said, “You are one miserable #$%^^&^@. Your problems are someone’s dreams right now. Get a grip. You have a business. You have a husband. You have a car. A Tsunami victim right now probably has no home or is still missing. Right now someone is on life support in your local hospital. Their family is crying and holding hands outside in the waiting room. So stop your &^%$^^^%^ moaning and start being grateful”.

She stared at me. My words sinking in. Icy silence. Then she started to laugh. A small laugh at first. Soon we were both laughing. Sometimes we all need some honest feedback that cuts straight through to the core.

Life is never going to be perfect. Life is what we make of it right NOW. We’ve have all been miserable, and we’ve all been happy. Guess what? We will continue to experience misery and happiness. We need to keep it in perspective like the weather. It does not mean we need to be happy 24/7/365 days a year. It would be too much of a strain. Aim to be happy most of the time. Yet allow time for unhappiness. Allow time for feeling pain, grief, sadness and loneliness. These are all part of the wheel of life. Just make sure to keep the wheel turning rather than getting stuck in the same ole muddy patch.

So do a rain-dance. Do something to change your state of mind. Jump up and down. Make it rain tears of laughter.

Copyright 2005 Hirini Reedy

Hirini Reedy is a native Maori author, civil engineer, retired military officer, martial arts black belt, NLP master practitioner and internet entrepreneur. He creates accelerated mind-body fitness solutions for modern life. Check http://www.instantfitnessplans.com

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